The Definitive Guide to best yogurt for probiotic
This unsweetened plain yogurt packs a protein punch. Increase it to smoothies or home made sauces for a creamier texture and additional protein. “Fage Full 0% offers a creamy, thick texture with sixteen grams of protein for each serving,” explains Kelsey Kunik, RDN, a registered dietitian nutritionist at Graciously Nourished.Blueberries are one